Meditation Made Easy: Coming To Know Your Mind
Pistono, Matteo
Meditation Made Easy: Coming To Know Your Mind - New Delhi 2017 - 177
A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge. Learn to develop a daily meditation practice, connect the body and mind with body-scanning meditation, integrate mindfulness awareness into everyday life and come to know your mind and heart in the innermost way.
9789394613164
Meditation
Meditation--Technique
Relaxation--Therapeutic use
158.12 PIS
Meditation Made Easy: Coming To Know Your Mind - New Delhi 2017 - 177
A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge. Learn to develop a daily meditation practice, connect the body and mind with body-scanning meditation, integrate mindfulness awareness into everyday life and come to know your mind and heart in the innermost way.
9789394613164
Meditation
Meditation--Technique
Relaxation--Therapeutic use
158.12 PIS
