Ayurveda : An Effective Solution

"Ayurveda - An Effective Solution" is meant for everyone interested to know of Ayurveda-an oldest healing system of the world. The author has remarkably introduced Ayurveda in a simple and comprehensive language. In recent years, there is an increasing trend in the world to know more and more about Ayurveda, as a result overwhelmingdemand of Ayurveda is generated at global level. This book covers principles of Ayurveda, its historical background, disease development, concept of Tridosha, Dhatu and Mala and their role in maintaining our health. The book also deals with different methods of pancha karma procedures, i.e., Vaman, Virechan, Basti, Nasyam and Raktamoksha; it also cover majority of Keralite Panchakarma procedures like Abhyangam, Shirodhara, Shirobasti, Pizhichil, Shiropichu, Thalapothichil etc., with their procedure, indications, contra-indications to remove toxins of the body and restoring the balance to the doshas. The author has wonderfully described importance of ayurvedic diet, and their effect on our health. This book also includes detailed accounts of Indian herbs and Rasayana therapy in promoting longevity and rejuvenation and information of major lifestyle diseases and their current scenario in the world and our country. Separate chaptersc on Ayurvedic lifestyle and important usefi useful Ayurvedic products are also included. This book is specially written for the common man and provides useful insight about Ayurveda and its role in maintaining sound health. At the end, knowing one's prakruti, list of Panchakarma treatment centres and Panchakarma equipment manufacturers in India are specially given for the benefits of readers. The book does not require reader, to possess any prior knowledge of Ayurveda. The purpose of this book is to provide the readers sufficient knowledge to use the information and techniques of Ayurveda to improve his or her own life. It will be a ready reckoner for all foreign tourists who visit India for massage and rejuvenation.