TY  - GEN
AU  - Pistono, Matteo
TI  - Meditation Made Easy: Coming To Know Your Mind 
SN  - 9789394613164
U1  - 158.12 PIS 
PY  - 2017///
CY  - New Delhi
KW  - Meditation
KW  - Meditation--Technique
KW  - Relaxation--Therapeutic use
N2  - A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge. Learn to develop a daily meditation practice, connect the body and mind with body-scanning meditation, integrate mindfulness awareness into everyday life and come to know your mind and heart in the innermost way
ER  -