Image from Google Jackets

Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

By: Publication details: London: Random House Business , 2018Description: 306ISBN:
  • 9781847941831
Subject(s): DDC classification:
  • 155.24 CLE
Summary: People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life.
Tags from this library: No tags from this library for this title. Log in to add tags.
Star ratings
    Average rating: 0.0 (0 votes)
Holdings
Item type Current library Call number Copy number Status Date due Barcode Item holds
Book Book Alliance Ascent College 155.24 CLE (Browse shelf(Opens below)) Available AC01527
Book Book Alliance School of Business 155.24 CLE (Browse shelf(Opens below)) Checked out 18/12/2024 A27611
Book Book Alliance School of Business 155.24 CLE (Browse shelf(Opens below)) 4 Available A25906
Book Book Alliance School of Business 155.24 CLE (Browse shelf(Opens below)) 3 Checked out 24/12/2024 A25905
Book Book Alliance School of Business 155.24 CLE (Browse shelf(Opens below)) 1 Available A25903
Book Book Alliance School of Business 155.24 CLE (Browse shelf(Opens below)) 2 Available A25904
Book Book Alliance School of Business 155.24 CLE (Browse shelf(Opens below)) 5 Checked out 08/01/2025 A25907
Total holds: 0

People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits.

In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.

These small changes will have a revolutionary effect on your career, your relationships, and your life.

There are no comments on this title.

to post a comment.