000			01773 a2200181 4500
020			_a9780143459217
082			_a153.42 TRE
100			_aTrenton, Nick
245			_aStop Overthinking : 23 techniques to relieve stress, stop negative spirals, declutter your mind, and focus on the present
260			_bPenguin _aHaryana _c2021
300			_a163
520			_a"Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. Break free of your self-imposed mental prison. Stop Overthinking is a book that understands where you've been through,the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What's more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Stop agonizing over the past and trying to predict the future. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Powerful ways to stop ruminating and dwelling on negative thoughts"-- Provided by publisher
650			_aThought and thinking
650			_aMental health
650			_aStress (Psychology)
650			_aAnxiety
942			_cBK _2ddc
999			_c45226 _d45226