000			01700 a2200205 4500
020			_a9788189430290
082			_a204.36 KRI
100			_aKriyanand, Swami
245			_aArt and Science of RajaYoga : Fourteen Steps to Higher Awareness
260			_aNew Delhi _bAnand Sangh Publications _c2002
300			_a471
520			_aThe Art and Science of Raja Yoga contains fourteen lessons in which the original yoga science emerges in all of its glory-a proven system for realizing one's spiritual destiny. This is the most comprehensive course on yoga and meditation offered today, giving the yoga student a profound and intimate understanding of how to apply these age-old teachings on a practical, as well as spiritual, day-to-day level in this modern age. Over 450 pages of text and photos give you a complete and detailed presentation of hatha yoga (yoga postures), yoga philosophy, affirmations, meditation, and breathing techniques. Also included are suggestions for daily yoga routines, helpful information on diet, and alternative healing techniques. Apply these teachings and techniques in your daily life and you will attain your highest soul potential: true happiness, inner peace, and the dynamic joy of your soul. "I've studied many books in hopes of finding one that would change my life, showing me how to be a happy, contented person. This book has been the one. It has taught me how to access peace from within my Self. It is a manual I will study again and again for its depthless teachings."
600			_aYogananda, Paramhansa
650			_aYoga
650			_aSpirituality
650			_aRaja Yoga
650			_aHistory of Yoga
650			_aSrlf-Help
942			_cBK _2ddc
999			_c47188 _d47188