Meditation Made Easy: Coming To Know Your Mind

By:

Pistono, Matteo

Publication details: New Delhi: 2017Description: 177ISBN:

9789394613164

Subject(s):

DDC classification:

158.12 PIS

Summary: A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge. Learn to develop a daily meditation practice, connect the body and mind with body-scanning meditation, integrate mindfulness awareness into everyday life and come to know your mind and heart in the innermost way.

List(s) this item appears in: New Arrivals for the Month of September - 2023

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode	Item holds
Book	Alliance School of Liberal Arts	158.12 PIS (Browse shelf(Opens below))	Available		LA02578

Total holds: 0

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Previous	158.1 THO Right Words At The Right Time - Volume 2	158.1 WAR Get Epic Shit Done	158.1 WEL Miracles Happen : Transformational Healing Power Of Past Life Memories	158.12 PIS Meditation Made Easy: Coming To Know Your Mind	158.2 NIL Art of Bitfulness: keeping calm in the Digital World	158.3 APA Diagnostic and Statistical Manual of Mental Disorders	158.3 COR Counselling and Psychotherapy: Theory and Practice.	Next

A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge. Learn to develop a daily meditation practice, connect the body and mind with body-scanning meditation, integrate mindfulness awareness into everyday life and come to know your mind and heart in the innermost way.

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