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Meditation Made Easy: Coming To Know Your Mind

By: Publication details: New Delhi: 2017Description: 177ISBN:
  • 9789394613164
Subject(s): DDC classification:
  • 158.12 PIS
Summary: A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge. Learn to develop a daily meditation practice, connect the body and mind with body-scanning meditation, integrate mindfulness awareness into everyday life and come to know your mind and heart in the innermost way.
List(s) this item appears in: New Arrivals for the Month of September - 2023
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Item type Current library Call number Status Date due Barcode Item holds
Book Book Alliance School of Liberal Arts 158.12 PIS (Browse shelf(Opens below)) Available LA02578
Total holds: 0

A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge. Learn to develop a daily meditation practice, connect the body and mind with body-scanning meditation, integrate mindfulness awareness into everyday life and come to know your mind and heart in the innermost way.

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